{"id":215,"date":"2020-03-17T22:07:32","date_gmt":"2020-03-17T22:07:32","guid":{"rendered":"http:\/\/31.217.192.177\/~suomenst\/?p=215"},"modified":"2023-06-02T13:01:26","modified_gmt":"2023-06-02T13:01:26","slug":"viela-testataan","status":"publish","type":"post","link":"https:\/\/www.suomenstreetworkout.fi\/?p=215","title":{"rendered":"Mit\u00e4 on Street Workout?"},"content":{"rendered":"\n

Street Workout on laji, jossa ymp\u00e4rist\u00f6\u00e4 k\u00e4ytet\u00e4\u00e4n mahdollisimman monipuolisesti treenatakseen kehonpainolla. Kyseess\u00e4 on freestyle -pohjainen laji, jossa yhdistyv\u00e4t voima, taito ja luovuus. Street Workoutissa on otettu vaikutteita mm. telinevoimistelusta ja parkourista, mutta freestyle lajina siihen on tuotu t\u00e4ysin uudenlaisia voima- ja taitoliikkeit\u00e4 mukaan. <\/p>\n\n\n\n

Street Workoutissa yhdistyv\u00e4t voimaa vaativat liikkeet (esim. human flag) sek\u00e4 taitoa vaativat liikkeet (swing 360) ja n\u00e4iden yhdistelmi\u00e4 vaativat liikkeet, kuten muscle up. Taitavimmat harrastajat pystyv\u00e4t tekem\u00e4\u00e4n mm. pystytangosta human flagia<\/em><\/strong> tai tekem\u00e4\u00e4n pelk\u00e4ll\u00e4 leuanvetotangolla useita erilaisia leuanvedon variaatioita, sek\u00e4 dynaamisia liikkeit\u00e4<\/em><\/strong>. Street Workoutin harrastamiseen kuuluu vahvasti yhteis\u00f6llisyys, joka n\u00e4kyy lajissa siten, ett\u00e4 lajin harrastajat kannustavat ja tukevat toisiaan treeneiss\u00e4 ja jopa kisoissa.  <\/p>\n\n\n\n

Mist\u00e4 laji on l\u00e4ht\u00f6isin:<\/p>\n\n\n\n

Lajin alkuper\u00e4 on hieman ep\u00e4selv\u00e4, mutta er\u00e4iden l\u00e4hteiden mukaan laji alkoi kehitty\u00e4 90-luvulla New Yorkissa, miss\u00e4 ihmisill\u00e4 ei ollut varaa harrastuksiin tai kuntosalij\u00e4senyyksiin, joten heid\u00e4n oli keksitt\u00e4v\u00e4 erilaisia keinoja harjoituttaa taitoa ja voimaa. Toisten l\u00e4hteiden mukaan laji on l\u00e4ht\u00f6isin Ven\u00e4j\u00e4lt\u00e4, joista samoista syist\u00e4 v\u00e4h\u00e4varaiset ihmiset kehittiv\u00e4t erilaisia harjoittelumuotoja. Pikkuhiljaa t\u00e4m\u00e4 harrastus alkoi muodostua, ja laji sai lopulta nimens\u00e4 Street Workout. <\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Harjoittelu:<\/p>\n\n\n\n

Street Workoutin harjoitteleminen vaatii v\u00e4lineist\u00f6n\u00e4 korkeintaan leuanvetotangon sek\u00e4 nojapuut. N\u00e4ill\u00e4 kahdella v\u00e4lineell\u00e4 pystyt\u00e4\u00e4n tekem\u00e4\u00e4n monipuolisesti erilaisia kehonpainoharjoittelun perusliikkeit\u00e4, mutta lis\u00e4ksi mit\u00e4 hurjimpia temppuja. Street Workoutin perusliikkeit\u00e4 ovat punnerrukset, leuanvedot, dipit, k\u00e4sill\u00e4seisonta, erilaiset vatsalihasliikkeet kuten toes to bar ja dragonflag. <\/p>\n\n\n\n

Street Workoutissa useita vieh\u00e4tt\u00e4\u00e4kin sen haastavuus. Joidenkin liikkeiden opettelu voi vied\u00e4 jopa useamman vuoden, ja se tekee lajista eritt\u00e4in palkitsevan. Muun muassa ihmislipun tai muscle upin oppiminen voi vied\u00e4 kuukausia hallita ja osata.<\/p>\n\n\n\n

Monia kiinnostaakin, miten laji eroaa Calisthenicsista. Suuria eroja lajien v\u00e4lill\u00e4 ei ole, ja yht\u00e4l\u00e4isyyksi\u00e4 on todella paljon. T\u00e4st\u00e4 kuitenkin lis\u00e4\u00e4 toisessa artikkelissa!<\/p>\n","protected":false},"excerpt":{"rendered":"

Street Workout, mit\u00e4 se on? Mist\u00e4 laji on l\u00e4ht\u00f6isin ja mit\u00e4 kaikkea sen harrastaminen pit\u00e4\u00e4 sis\u00e4ll\u00e4\u00e4n?<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21,1],"tags":[36,41,34,37,42,35,38,39,40,43],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aloittelijoille","category-harrastajalle","category-uutiset","tag-calisthenics","tag-human-flag","tag-kehonpainoharjoittelu","tag-kehonpainotreeni","tag-muscle-up","tag-street-workout","tag-trendi","tag-trendilaji","tag-ulkotreeni","tag-yhteisollisyys"],"yoast_head":"\nMit\u00e4 on Street Workout? - Suomen Street Workout yhdistys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suomenstreetworkout.fi\/?p=215\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit\u00e4 on Street Workout? - Suomen Street Workout yhdistys\" \/>\n<meta property=\"og:description\" content=\"Street Workout, mit\u00e4 se on? 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