{"id":748,"date":"2020-04-01T17:52:15","date_gmt":"2020-04-01T17:52:15","guid":{"rendered":"http:\/\/31.217.192.177\/~suomenst\/?p=748"},"modified":"2023-06-02T12:58:50","modified_gmt":"2023-06-02T12:58:50","slug":"748","status":"publish","type":"post","link":"https:\/\/www.suomenstreetworkout.fi\/?p=748","title":{"rendered":"Street Workout leiri vol. 2"},"content":{"rendered":"
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Leirin ohjaajat sek\u00e4 SSW:n hallitus<\/figcaption><\/figure>\n<\/div>\n\n\n

Yhdistyksen toinen vuonna 2019 j\u00e4rjestett\u00e4v\u00e4 leiri pidettiin Konalassa, Game of Skills areenalla. <\/p>\n\n\n\n

Leirill\u00e4 ohjaajina toimivat huippuvalmentajamme Otto (odinmovement) Vainio Suomesta, Pauls Jemeljanovs Latviasta, Malin Jansson sek\u00e4 Daniel Flefil Ruotsista. <\/p>\n\n\n\n

Leireill\u00e4 k\u00e4ytiin jokaisen harrastajan tasoon – aloittelijoista kilpaurheilijoihin – n\u00e4hden erilaisia harjoitteita. Pauls sek\u00e4 Daniel opettivat p\u00e4\u00e4asiassa dynaamisia liikkeit\u00e4, kuten tangolla vauhdinottoa ja haastavampia liikkeit\u00e4 kuten swing 360 ja shrimp flippi\u00e4. Otto on Suomessa sek\u00e4 maailmalla hyvin tunnettu k\u00e4sill\u00e4seisonta taidoistaan. Oton vastuulla olikin leirill\u00e4 k\u00e4sill\u00e4seisonta ja sen oheisharjoittelu. Tasoikkaimpien kanssa k\u00e4ytiin mit\u00e4 hurjimpia k\u00e4sill\u00e4seisonnan versioita, mm. hollow back k\u00e4sill\u00e4seisontaa l\u00e4pi. Leirill\u00e4 oli mukana my\u00f6s harrastajia, jotka eiv\u00e4t olleet ikin\u00e4 aiemmin seisoneet k\u00e4sien varassa. Leirill\u00e4 he p\u00e4\u00e4siv\u00e4t Oton turvallisissa k\u00e4siss\u00e4 ponnistamaan k\u00e4sill\u00e4seisontaan ja osa p\u00e4\u00e4si tuntemaan, millaista oli seist\u00e4 ensimm\u00e4ist\u00e4 kertaa k\u00e4sien varassa – jopa ilman tukea! <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n
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Malin opettamassa Back Leverin tekniikkaa.<\/figcaption><\/figure>\n<\/div>\n\n\n

Malin taas opetti monipuolisesti erilaisia voimaliikkeit\u00e4, kuten back leveri\u00e4, muscle uppia ja V-istuntaa. J\u00e4lleen kerran muutama leiril\u00e4inen sai el\u00e4m\u00e4ns\u00e4 ensimm\u00e4isen muscle upin, ja siit\u00e4 riitti energiaa ja riemua pitk\u00e4lle! <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u201cLeireill\u00e4 on aina huippu meininki!\u201d, <\/em>kuulee usein harrastajien suusta leirimeiningeiss\u00e4. Leireill\u00e4 parasta onkin p\u00e4\u00e4st\u00e4 treenaamaan t\u00e4ysin uusia juttuja, rikkomaan omia rajojaan ja tutustumaan kanssa harrastajiin! \u201cKoko leirin ajan oli ihan mahtava ryhm\u00e4henki ja kaikki kannusti toisia ja oli valmiita auttamaan muita.\u201d <\/em>Yhteis\u00f6llisyys on vahva osa Street Workouttia ja se korostuu varsinkin leireill\u00e4, miss\u00e4 harrastajat pistet\u00e4\u00e4n kokeilemaan aivan uusia juttuja. T\u00e4ll\u00f6in toisten kannustus ja ohjaajien turvalliset ohjeet auttavat jokaista ylitt\u00e4m\u00e4\u00e4n rajansa, jopa itse\u00e4\u00e4n odottamattomalla tavalla.<\/p>\n\n\n\n

Seuraa ajankohtaisia tiedotteita, jotta sin\u00e4kin p\u00e4\u00e4set kokemaan kaikkea t\u00e4t\u00e4 ensi kerralla!
<\/p>\n","protected":false},"excerpt":{"rendered":"

Suomen Street Workout j\u00e4rjest\u00e4\u00e4 vuosittain harrastajilleen 1-2 leiri\u00e4. Katso tunnelmia vuoden 2019 leirilt\u00e4, Konalasta Game of Skills -areenalta!<\/p>\n","protected":false},"author":1,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21,1],"tags":[36,84,35,43],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aloittelijoille","category-harrastajalle","category-uutiset","tag-calisthenics","tag-leiri","tag-street-workout","tag-yhteisollisyys"],"yoast_head":"\nStreet Workout leiri vol. 2 - Suomen Street Workout yhdistys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.suomenstreetworkout.fi\/?p=748\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Street Workout leiri vol. 2 - Suomen Street Workout yhdistys\" \/>\n<meta property=\"og:description\" content=\"Suomen Street Workout j\u00e4rjest\u00e4\u00e4 vuosittain harrastajilleen 1-2 leiri\u00e4. 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